It’s 7am and you’ve been up for hours taking care of your little's and you’re already counting down the hours until bedtime. If you feel like you need some quick tips to emotionally re-calibrate your day-here’s a quick reference guide for you (because who are we kidding-you probably don’t have much time to sit down and read this before someone needs you!). Pump up the Jams: Music can have a huge impact on our emotional state. Turn on some soothing music to calm down or some