13 Ways to Stress Less Throughout Your Day



Check out these quick tips on how to manage your emotional stress from the moment you wake up until your head hits the pillow. 



Managing life stressors is about taking advantage of small moments in your day to emotionally fill up.  Every step toward your emotional health counts!  




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816.585.3673 | anchoringpeacetherapy@gmail.com | 8100 Marty Suite 107, Overland Park, KS 66204


—  M.K.

“Afton's passion for her work is reflected in her detailed therapy processes. In a time where there is pressure to "speed" things up, Afton's intentional warmth and kindness creates an environment that "paces down" the clients' anxiety and allows them to truly attend to the "healing" process.  Afton has developed a therapeutic style that allows her, within the process, to reflect her compassion for her clients and strengthen the therapeutic relationship. My work with Afton enhanced my personal and professional life.”